This diet requires…
✓ Start each day with 2-4 eggs cooked in olive oil.
(A reasonable amount of seasoning is fine)
✓ Make/Begin drinking low dose of instant coffee (no cream or sugar). Making sure to save some to drink with eggs.
(This will begin to super start your metabolism for the day)
✓ After coffee is finished eat a banana.
(This; nourishes the body, helps keep the metabolic effect going, adds potassium a natural electrolyte, while also keeping mass on the body)
✓ 20-30min after the banana is finished (enough time for digestion to begin) start slowly drinking the kombucha.
(This adds extra caffeine continuing the metabolic rate while allowing gut flora to reproduce. The banana is a prebiotic and the kombucha is a probiotic. 90% of serotonin is produced in the gut. This helps aid in a more natural sense of overall wellness. Be warned if the gut is full of junk that it needs to rid itself of, the body will. This can result in diarrhea for a brief period which is part of the weight loss process and a natural detoxification process.)
*Kombucha can be drank every other day or just twice a week if this is an issue. Also make sure to drink plenty of water and electrolytes if this occurs.*
✓ Next throughout the day eat only celery and drink cold water.
(Celery takes more calories to burn than it actually has simply as a food itself. Water also has to be warmed up by the body which also burns off even more calories)
(✓) Mid-day have another cup of coffee for one last quick metabolic boost and energy recharge.
*This part can and should be avoided for people sensitive to caffeine.*
✓ By Dinner you’re going to be extremely hungry. Eat plenty of grilled chicken on a large bed of brown rice and broccoli. Again, a reasonable seasoning is totally fine.
(Broccoli helps as an anti-inflammatory and brown rice will fill the hunger without producing the same starches other rice does)
– Ground turkey can be used as a substitute as well. Essentially a dirty rice style dish with broccoli. (If you’re on a budget this is the route to go) –
~ That’s it, it takes little to no time at all. Quick tricks I learned. I expect no one to just dive in to a diet head first. Also it’s not a diet to do everyday. It works good in knowing a decent life hack on how to shed some pounds quickly. It has worked for me. That’s all I can say. I do know one thing. I am in tune with my body. But every body is different…
That being said anyone who actually tries this and doesn’t see results, please stop. This genuinely might not be for you. Although if anyone does try and they do see results, please leave a comment below and let me know how effectively it worked. I ask no one to try this. But anyone who decides to and has an experience they would like to share I urge that they do. Thank you, love yourself and enjoy your wonderful body. ~
*Disclaimer: This diet is not approved by the FDA. It is science I have personally done with myself and has not been tested by or on anyone else. People that choose to use this diet or any variation of should keep nutritional supplements and/or meal replacement drinks/products on hand to avoid any malnourishment. Again these claims are made on behalf of one person’s personal experience and the science based research done by said person. What works for one individual does not always work for another. Anyone who decides to try this method or any variation of does this/that according to their own free will. Leaving myself the author, and any owned names/entities non liable for any legal action to be taken against for all intents and purposes. – Jonathan LaBelle (Electric Icarus) 7/11/22*