“Don’t let your imagination be crushed by life as a whole.
Don’t try to picture everything bad that could possibly happen.
Stick with the situation at hand, and ask, ‘Why is this so unbearable? Why can’t I endure it?’ You’ll be embarrassed to answer.
Then remind yourself that past and future have no power over you.
Only the present – and even that can be minimized.
Just mark off its limits.” ~ Marcus Aurelius